To live a happy life is a skill that not many people possess. You can also have a problem-free , happy mind if you follow Seem’s Steps
“I want to be successful in life
“BUT” I can’t no, I can, I can’t, I can ……Oh Lord what is happening with me?
Why I’m so confused?
This is the problem most of us
are facing most of the time. But this problem can be solved. What we need is
guidance. But how? Let us discuses.
Plan things
to look forward too:
Having something to look forward
give you energy to work toward your goals, so plan something every day. Whether
it is a chat with a friend or a run in the park and plan at least one big thing
every month.
Stop putting
things off:
You know all those thing that
annoying you. But you never got around to sorting? From dripping taps to
recurrent row with your partner or friend-drain your energy as your inability
to tackle them make feel your failure. A huge list can feel overwhelming. So make a list that’s doable and prioritize
it. Give each item a deadline and put it in your dairy. If a task is very
consuming, break it into steps and do 15 minutes each day. Dealing with that
relationship niggle now, before it become a full –blown problem will free up
emotional energy to spend on the thing you really want to do.
Don’t try to
please
We all like to liked, but when
you give constantly without getting anything back. You drain your emotional
energy Often some people always try to please other rather than themselves ,
but you have to be true to yourself and then keep your integrity. Listen to
other point of view. Then make your own mind. Make a list of the entire things
that you want to do and then do one a day.
Hang out
Only with Positive People
You know that feeling when a
friend calls and your heart sink because you shall spend an hour listening to
her/his relationship or work problems again? It’s not that you don’t want to
help but a friendship is supposed to be two way process and call leave you
feeling like an unpaid therapist. Some people have a tendency to drain you of
all your happiness and energy. Emotion are contagious so their pessimism will
bring you down. If you want to catch optimism. You need to associate with
positive people. Make a list of five people who build you up. Make you laugh
and whose optimism is infectious. Then make a decision to nurture those
relationship by calling or meeting up with people at least one a month.
Don’t dwell
on what might have been
Thinking constantly about your
past will take up all of your emotional energy, leaving you none for the
present.
If you learn from your mistakes
which is very important. But if you keep regretting something that you can’t
change you have to let it go and move on.
By Seema Siraj
Khyber Medical College Peshawar,
Pakistan
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